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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman15.1
man10.4
+info
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beef_round.png
separable lean and fat

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

31
61
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2582
 
Lysine
2430
 
Leucine
1516
 
Valine
1390
 
Isoleucine
1220
 
Threonine
1207
 
Phenylananine
796
 
Methionine
201
 
Tryptophan
PROTEIN
SCORE
women66.6
man54.7
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

49m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

256
[5%]
Potassium
198
[16%]
Phosphorus
41
[2%]
Sodium
21
[4%]
Magnesium
8
[1%]
Calcium
5
[21%]
Zinc
3
[8%]
Iron
81u
[2%]
Copper
31u
[41%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

117
[21%]
Choline (total)
5
[37%]
Niacin
605u
[12%]
Pantothenic acid
420u
[1%]
Alpha-tocopherol
402u
[17%]
Pyridoxine
154u
[14%]
Riboflavin
77u
[7%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[39%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
321u
 
Hydroxyproline
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma