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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman12.6
man8.3
+info
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beef_round.png
separable lean and fat

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
69
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

164
ENERGY
SCORE
women7.1
man6.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1874
 
Lysine
1764
 
Leucine
1100
 
Valine
1009
 
Isoleucine
886
 
Threonine
876
 
Phenylananine
577
 
Methionine
146
 
Tryptophan
PROTEIN
SCORE
women48.2
man39.6
94
+ info

lipids Main lipids profile [gr/100 gr.]

38m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

357
[8%]
Potassium
214
[17%]
Phosphorus
63
[3%]
Sodium
25
[2%]
Calcium
24
[5%]
Magnesium
4
[16%]
Zinc
2
[6%]
Iron
95u
[2%]
Copper
26u
[35%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
7
[47%]
Niacin
659u
[27%]
Pyridoxine
628u
[13%]
Pantothenic acid
300u
[1%]
Alpha-tocopherol
118u
[11%]
Riboflavin
90u
[8%]
Thiamin
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
1u
[33%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
233u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Lycopene
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, gamma