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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman12.7
man8.4
+info
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beef_round.png
separable lean and fat

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
69
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

166
ENERGY
SCORE
women7.2
man6.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1864
 
Lysine
1755
 
Leucine
1094
 
Valine
1004
 
Isoleucine
881
 
Threonine
871
 
Phenylananine
574
 
Methionine
145
 
Tryptophan
PROTEIN
SCORE
women48
man39.4
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

40m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

349
[7%]
Potassium
212
[17%]
Phosphorus
60
[3%]
Sodium
24
[5%]
Magnesium
21
[1%]
Calcium
4
[16%]
Zinc
2
[6%]
Iron
97u
[2%]
Copper
27u
[35%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
7
[47%]
Niacin
653u
[27%]
Pyridoxine
634u
[13%]
Pantothenic acid
330u
[1%]
Alpha-tocopherol
135u
[12%]
Riboflavin
87u
[8%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
2u
[40%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
232u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma