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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman14.2
man9.6
+info
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beef_round.png
separable lean and fat

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
63
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

204
ENERGY
SCORE
women8.9
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2377
 
Lysine
2238
 
Leucine
1396
 
Valine
1280
 
Isoleucine
1124
 
Threonine
1111
 
Phenylananine
733
 
Methionine
185
 
Tryptophan
PROTEIN
SCORE
women61.2
man50.2
94
+ info

lipids Main lipids profile [gr/100 gr.]

59m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

228
[5%]
Potassium
177
[14%]
Phosphorus
37
[2%]
Sodium
18
[4%]
Magnesium
7
[0%]
Calcium
5
[19%]
Zinc
2
[7%]
Iron
72u
[2%]
Copper
28u
[37%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

107
[19%]
Choline (total)
5
[34%]
Niacin
555u
[11%]
Pantothenic acid
400u
[1%]
Alpha-tocopherol
369u
[15%]
Pyridoxine
141u
[13%]
Riboflavin
71u
[6%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
1u
[36%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
296u
 
Hydroxyproline
0
 
Lycopene
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma