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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman12.6
man8.3
+info
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beef_round.png
separable lean and fat

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
69
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

173
ENERGY
SCORE
women7.5
man6.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1833
 
Lysine
1725
 
Leucine
1076
 
Valine
987
 
Isoleucine
866
 
Threonine
857
 
Phenylananine
565
 
Methionine
143
 
Tryptophan
PROTEIN
SCORE
women47.1
man38.7
94.2
+ info

lipids Main lipids profile [gr/100 gr.]

44m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

334
[7%]
Potassium
206
[16%]
Phosphorus
55
[3%]
Sodium
23
[5%]
Magnesium
16
[1%]
Calcium
4
[16%]
Zinc
2
[6%]
Iron
96u
[2%]
Copper
26u
[35%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

91
[16%]
Choline (total)
7
[47%]
Niacin
640u
[27%]
Pyridoxine
633u
[13%]
Pantothenic acid
330u
[1%]
Alpha-tocopherol
149u
[14%]
Riboflavin
83u
[8%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
2u
[46%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
219u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma