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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman12.4
man8.2
+info
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beef_round.png
separable lean and fat

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
69
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

166
ENERGY
SCORE
women7.2
man6.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1816
 
Lysine
1710
 
Leucine
1066
 
Valine
978
 
Isoleucine
859
 
Threonine
849
 
Phenylananine
560
 
Methionine
141
 
Tryptophan
PROTEIN
SCORE
women46.7
man38.4
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

41m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
207
[17%]
Phosphorus
58
[3%]
Sodium
23
[5%]
Magnesium
20
[1%]
Calcium
4
[16%]
Zinc
2
[6%]
Iron
94u
[2%]
Copper
26u
[34%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

90
[16%]
Choline (total)
6
[46%]
Niacin
637u
[27%]
Pyridoxine
618u
[12%]
Pantothenic acid
330u
[1%]
Alpha-tocopherol
131u
[12%]
Riboflavin
85u
[8%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
2u
[39%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
226u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma