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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man9.2
+info
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beef_round.png
separable lean and fat

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
62
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

212
ENERGY
SCORE
women9.2
man8.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2309
 
Lysine
2173
 
Leucine
1355
 
Valine
1243
 
Isoleucine
1091
 
Threonine
1079
 
Phenylananine
711
 
Methionine
180
 
Tryptophan
PROTEIN
SCORE
women58.2
man47.8
96.1
+ info

lipids Main lipids profile [gr/100 gr.]

69m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

219
[5%]
Potassium
170
[14%]
Phosphorus
35
[2%]
Sodium
18
[4%]
Magnesium
7
[0%]
Calcium
5
[18%]
Zinc
2
[7%]
Iron
69u
[2%]
Copper
27u
[35%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

102
[19%]
Choline (total)
5
[32%]
Niacin
528u
[11%]
Pantothenic acid
400u
[1%]
Alpha-tocopherol
352u
[15%]
Pyridoxine
134u
[12%]
Riboflavin
67u
[6%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[34%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
287u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma