foo

healnut.com: Round nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman16
man11.2
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

33
56
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

240
ENERGY
SCORE
women10.4
man9.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2492
 
Lysine
2346
 
Leucine
1463
 
Valine
1342
 
Isoleucine
1178
 
Threonine
1165
 
Phenylananine
768
 
Methionine
194
 
Tryptophan
PROTEIN
SCORE
women71
man58.3
84.8
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

269
[6%]
Potassium
208
[17%]
Phosphorus
43
[2%]
Sodium
22
[4%]
Magnesium
8
[1%]
Calcium
6
[22%]
Zinc
3
[9%]
Iron
85u
[2%]
Copper
33u
[43%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

124
[23%]
Choline (total)
6
[39%]
Niacin
645u
[13%]
Pantothenic acid
470u
[1%]
Alpha-tocopherol
429u
[18%]
Pyridoxine
164u
[15%]
Riboflavin
82u
[7%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[1%]
Phylloquinone
2u
[42%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
310u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma