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spanish version
TOTAL
SCORE
woman12.3
man8
+info
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beef_round.png
separable lean and fat

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
67
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

192
ENERGY
SCORE
women8.3
man7.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1749
 
Lysine
1646
 
Leucine
1027
 
Valine
942
 
Isoleucine
827
 
Threonine
818
 
Phenylananine
539
 
Methionine
136
 
Tryptophan
PROTEIN
SCORE
women45
man37
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

327
[7%]
Potassium
199
[16%]
Phosphorus
56
[3%]
Sodium
22
[4%]
Magnesium
20
[1%]
Calcium
4
[15%]
Zinc
2
[6%]
Iron
91u
[2%]
Copper
25u
[33%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
6
[44%]
Niacin
613u
[26%]
Pyridoxine
595u
[12%]
Pantothenic acid
350u
[1%]
Alpha-tocopherol
126u
[11%]
Riboflavin
82u
[7%]
Thiamin
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
11u
[3%]
Folate, DFE
2u
[37%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
217u
 
Hydroxyproline
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma