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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman14.6
man10
+info
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beef_round.png
separable lean and fat

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
57
13
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

235
ENERGY
SCORE
women10.2
man9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2291
 
Lysine
2177
 
Leucine
1339
 
Valine
1238
 
Isoleucine
1203
 
Threonine
1075
 
Phenylananine
705
 
Methionine
308
 
Tryptophan
PROTEIN
SCORE
women59.9
man49.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

395
[8%]
Potassium
240
[19%]
Phosphorus
62
[3%]
Sodium
26
[5%]
Magnesium
6
[0%]
Calcium
4
[17%]
Zinc
3
[9%]
Iron
101u
[3%]
Copper
27u
[36%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

105
[19%]
Choline (total)
4
[29%]
Niacin
390u
[8%]
Pantothenic acid
380u
[16%]
Pyridoxine
210u
[19%]
Riboflavin
160u
[0%]
Alpha-tocopherol
90u
[8%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
3u
[76%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine