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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man7.9
+info
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beef_round.png
separable lean and fat

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
65
12
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

195
ENERGY
SCORE
women8.5
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1711
 
Lysine
1625
 
Leucine
1000
 
Valine
924
 
Isoleucine
898
 
Threonine
803
 
Phenylananine
526
 
Methionine
230
 
Tryptophan
PROTEIN
SCORE
women44.7
man36.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

342
[7%]
Potassium
199
[16%]
Phosphorus
54
[3%]
Sodium
22
[4%]
Magnesium
4
[0%]
Calcium
3
[13%]
Zinc
2
[7%]
Iron
75u
[2%]
Copper
20u
[26%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
4
[27%]
Niacin
470u
[20%]
Pyridoxine
360u
[7%]
Pantothenic acid
180u
[0%]
Alpha-tocopherol
170u
[15%]
Riboflavin
100u
[9%]
Thiamin
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
8u
[2%]
Folate (total)
3u
[71%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Caffeine