foo

healnut.com: Ribs nutritional information
spanish version
TOTAL
SCORE
woman12.3
man9.5
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ribs.png
separable lean and fat

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Energy Energy [kcal / 100 gr.]

411
ENERGY
SCORE
women17.9
man15.8
12

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1843
 
Lysine
1751
 
Leucine
1077
 
Valine
996
 
Isoleucine
968
 
Threonine
865
 
Phenylananine
567
 
Methionine
248
 
Tryptophan
PROTEIN
SCORE
women48.2
man39.6
100

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

323
[7%]
Potassium
178
[14%]
Phosphorus
65
[3%]
Sodium
20
[4%]
Magnesium
13
[1%]
Calcium
5
[19%]
Zinc
2
[7%]
Iron
76u
[2%]
Copper
22u
[30%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
8.7
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
360u
[7%]
Pantothenic acid
300u
[13%]
Pyridoxine
170u
[15%]
Riboflavin
60u
[5%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
3u
[72%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
11.6