spanish version
TOTAL
SCORE
woman10
man7.7
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beef_ribs.png
separable lean and fat

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

Energy Energy [kcal / 100 gr.]

335
ENERGY
SCORE
women14.6
man12.9
10

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1393
 
Lysine
1323
 
Leucine
814
 
Valine
753
 
Isoleucine
731
 
Threonine
653
 
Phenylananine
429
 
Methionine
187
 
Tryptophan
PROTEIN
SCORE
women36.4
man29.9
100

lipids Main lipids profile [gr/100 gr.]

13
 
Monoinsaturadas
12
 
Saturadas
1
 
Poliinsaturadas
70m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

286
[6%]
Potassium
160
[13%]
Phosphorus
53
[3%]
Sodium
17
[3%]
Magnesium
10
[1%]
Calcium
4
[14%]
Zinc
2
[6%]
Iron
57u
[1%]
Copper
16u
[22%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
6.9
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
350u
[15%]
Pyridoxine
280u
[6%]
Pantothenic acid
130u
[12%]
Riboflavin
80u
[7%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
3u
[74%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
[0%]
Retinol
VITAMIN
SCORE
11.6