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spanish version
TOTAL
SCORE
woman12.6
man9.5
+info
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beef_ribs.png
separable lean and fat

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

23
44
33

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

393
ENERGY
SCORE
women17.1
man15.1
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1902
 
Lysine
1806
 
Leucine
1112
 
Valine
1028
 
Isoleucine
998
 
Threonine
892
 
Phenylananine
585
 
Methionine
256
 
Tryptophan
PROTEIN
SCORE
women49.7
man40.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

291
[6%]
Potassium
172
[14%]
Phosphorus
64
[3%]
Sodium
20
[4%]
Magnesium
10
[1%]
Calcium
6
[23%]
Zinc
2
[8%]
Iron
88u
[2%]
Copper
22u
[29%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
370u
[7%]
Pantothenic acid
230u
[10%]
Pyridoxine
190u
[17%]
Riboflavin
70u
[6%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
2u
[59%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
10.9
+ info