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healnut.com: Ribs nutritional information
spanish version
TOTAL
SCORE
woman12.4
man9.3
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beef_ribs.png
separable lean and fat

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Energy Energy [kcal / 100 gr.]

378
ENERGY
SCORE
women16.4
man14.5
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1872
 
Lysine
1778
 
Leucine
1094
 
Valine
1012
 
Isoleucine
983
 
Threonine
878
 
Phenylananine
576
 
Methionine
252
 
Tryptophan
PROTEIN
SCORE
women48.9
man40.2
100

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

286
[6%]
Potassium
169
[14%]
Phosphorus
63
[3%]
Sodium
19
[4%]
Magnesium
10
[1%]
Calcium
6
[23%]
Zinc
2
[8%]
Iron
87u
[2%]
Copper
22u
[29%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
8.9
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
360u
[7%]
Pantothenic acid
220u
[9%]
Pyridoxine
180u
[16%]
Riboflavin
70u
[6%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
2u
[58%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
10.6