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spanish version
TOTAL
SCORE
woman15.7
man11.3
+info
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Cheese, swiss

Macronutrients Macronutrients profile [gr./100 gr.]

27
37
28
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

380
ENERGY
SCORE
women16.5
man14.6
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2959
 
Leucine
2585
 
Lysine
2139
 
Valine
1662
 
Phenylananine
1537
 
Isoleucine
1038
 
Threonine
784
 
Methionine
401
 
Tryptophan
PROTEIN
SCORE
women58.5
man48.1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

620m
 
Maltose
480m
 
Glucose
140m
 
Sucrose
60m
 
Lactose
CH's
DRI
1
+ info

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

791
[53%]
Calcium
567
[45%]
Phosphorus
192
[10%]
Sodium
77
[2%]
Potassium
38
[8%]
Magnesium
4
[17%]
Zinc
200u
[1%]
Iron
43u
[1%]
Copper
18u
[24%]
Selenium
5u
[0%]
Manganese
MINERAL
SCORE
16
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
429u
[9%]
Pantothenic acid
380u
[1%]
Alpha-tocopherol
296u
[27%]
Riboflavin
214u
[31%]
Retinol
92u
[1%]
Niacin
83u
[3%]
Pyridoxine
63u
[6%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
3u
[84%]
Cyanocobalamin
3u
[2%]
Phylloquinone
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

600u
 
Betaine
70u
 
Caroten, beta
30u
 
Tocopherol, gamma
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine