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healnut.com: Ribs nutritional information
spanish version
TOTAL
SCORE
woman10.2
man7.5
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beef_ribs.png
separable lean and fat

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Energy Energy [kcal / 100 gr.]

288
ENERGY
SCORE
women12.5
man11.1
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1394
 
Lysine
1324
 
Leucine
815
 
Valine
753
 
Isoleucine
732
 
Threonine
654
 
Phenylananine
429
 
Methionine
188
 
Tryptophan
PROTEIN
SCORE
women36.4
man29.9
100

lipids Main lipids profile [gr/100 gr.]

70m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

278
[6%]
Potassium
159
[13%]
Phosphorus
55
[3%]
Sodium
17
[3%]
Magnesium
9
[1%]
Calcium
4
[15%]
Zinc
2
[6%]
Iron
59u
[1%]
Copper
16u
[21%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
6.9
 

VitaminsVitamins profile [mg/100 gr.]

70
[13%]
Choline (total)
3
[20%]
Niacin
320u
[13%]
Pyridoxine
310u
[6%]
Pantothenic acid
130u
[12%]
Riboflavin
80u
[7%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
3u
[72%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine