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Meat
Beef
Ribs
12.7
9.4
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Macronutrients profile [gr./100 gr.]
22
47
29
2
Energy
Essential Aminoacid profile [mg/100 gr.]
1852
1760
1083
1001
972
869
570
249
Main lipids profile
Mineral & oligoelements profile [mg/100 gr.]
313
[7%]
[7%]
178
[14%]
[14%]
63
[3%]
[3%]
20
[4%]
[4%]
11
[1%]
[1%]
5
[21%]
[21%]
2
[7%]
[7%]
81u
[2%]
[2%]
22u
[29%]
[29%]
13u
[0%]
[0%]
Vitamins profile [mg/100 gr.]
85
[15%]
[15%]
3
[23%]
[23%]
320u
[6%]
[6%]
270u
[11%]
[11%]
170u
[15%]
[15%]
80u
[7%]
[7%]
6u
[2%]
[2%]
6u
[2%]
[2%]
6u
[2%]
[2%]
3u
[72%]
[72%]
0
[0%]
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100 gr.]
11
