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spanish version
TOTAL
SCORE
woman15.4
man11.1
+info
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beef_blade.png
separable lean and fat

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

27
48
25

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

341
ENERGY
SCORE
women14.8
man13.1
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2228
 
Lysine
2116
 
Leucine
1302
 
Valine
1204
 
Isoleucine
1170
 
Threonine
1045
 
Phenylananine
685
 
Methionine
300
 
Tryptophan
PROTEIN
SCORE
women58.2
man47.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

104m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

233
[5%]
Potassium
202
[16%]
Phosphorus
65
[3%]
Sodium
22
[560%]
Fluoride
19
[4%]
Magnesium
13
[1%]
Calcium
8
[34%]
Zinc
3
[10%]
Iron
126u
[3%]
Copper
25u
[33%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
19
+ info
 

VitaminsVitamins profile [mg/100 gr.]

102
[19%]
Choline (total)
2
[17%]
Niacin
310u
[6%]
Pantothenic acid
260u
[11%]
Pyridoxine
240u
[22%]
Riboflavin
200u
[0%]
Alpha-tocopherol
70u
[6%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
2u
[57%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
 
Cholecalciferol
0u
[2%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine