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spanish version
TOTAL
SCORE
woman11.6
man7.7
+info
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beef_chuck.png
separable lean and fat

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
63
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

239
ENERGY
SCORE
women10.4
man9.2
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1633
 
Lysine
1537
 
Leucine
959
 
Valine
879
 
Isoleucine
772
 
Threonine
763
 
Phenylananine
503
 
Methionine
127
 
Tryptophan
PROTEIN
SCORE
women42
man34.5
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

290
[6%]
Potassium
176
[14%]
Phosphorus
62
[3%]
Sodium
19
[4%]
Magnesium
18
[1%]
Calcium
5
[18%]
Zinc
2
[5%]
Iron
80u
[2%]
Copper
21u
[28%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
4
[31%]
Niacin
548u
[11%]
Pantothenic acid
486u
[20%]
Pyridoxine
400u
[1%]
Alpha-tocopherol
135u
[12%]
Riboflavin
76u
[7%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[1%]
Phylloquinone
2u
[38%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
203u
 
Hydroxyproline
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma