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spanish version
TOTAL
SCORE
woman11.5
man7.7
+info
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beef_chuck.png
separable lean and fat

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
62
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

249
ENERGY
SCORE
women10.8
man9.6
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1576
 
Lysine
1484
 
Leucine
925
 
Valine
848
 
Isoleucine
745
 
Threonine
737
 
Phenylananine
486
 
Methionine
123
 
Tryptophan
PROTEIN
SCORE
women41.6
man34.2
91.8
+ info

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

290
[6%]
Potassium
171
[14%]
Phosphorus
63
[3%]
Sodium
19
[4%]
Magnesium
16
[1%]
Calcium
5
[18%]
Zinc
2
[6%]
Iron
82u
[2%]
Copper
20u
[27%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[15%]
Choline (total)
4
[31%]
Niacin
559u
[11%]
Pantothenic acid
425u
[18%]
Pyridoxine
410u
[1%]
Alpha-tocopherol
143u
[13%]
Riboflavin
64u
[6%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
2u
[45%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
196u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma