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spanish version
TOTAL
SCORE
woman13.1
man8.9
+info
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beef_meat.png
separable lean and fat

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
63
16
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

223
ENERGY
SCORE
women9.7
man8.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1570
 
Lysine
1491
 
Leucine
918
 
Valine
848
 
Isoleucine
824
 
Threonine
737
 
Phenylananine
483
 
Methionine
211
 
Tryptophan
PROTEIN
SCORE
women41
man33.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

309
[7%]
Potassium
178
[14%]
Phosphorus
58
[3%]
Sodium
22
[560%]
Fluoride
19
[4%]
Magnesium
7
[0%]
Calcium
4
[15%]
Zinc
2
[6%]
Iron
71u
[2%]
Copper
15u
[19%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
15.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

79
[14%]
Choline (total)
3
[23%]
Niacin
390u
[16%]
Pyridoxine
320u
[6%]
Pantothenic acid
160u
[15%]
Riboflavin
100u
[9%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[74%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine