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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman9.8
man8
+info
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beef_ground.png
ground

Beef, ground, 70% lean meat / 30% fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

14
54
30

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

332
ENERGY
SCORE
women14.4
man12.8
8
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1174
 
Lysine
1119
 
Leucine
709
 
Valine
645
 
Isoleucine
577
 
Phenylananine
533
 
Threonine
351
 
Methionine
49
 
Tryptophan
PROTEIN
SCORE
women31.2
man25.6
48.8
+ info

lipids Main lipids profile [gr/100 gr.]

78m
 
Colesterol
65m
[4%]
Total omega 3
19m
[0%]
Total omega 6
EFA
SCORE
2.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

218
[5%]
Potassium
132
[11%]
Phosphorus
67
[3%]
Sodium
24
[2%]
Calcium
22
[560%]
Fluoride
14
[3%]
Magnesium
4
[14%]
Zinc
2
[5%]
Iron
50u
[1%]
Copper
14u
[18%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
14.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

47
[9%]
Choline (total)
3
[24%]
Niacin
490u
[1%]
Alpha-tocopherol
408u
[8%]
Pantothenic acid
278u
[12%]
Pyridoxine
139u
[13%]
Riboflavin
44u
[4%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
3u
[2%]
Phylloquinone
2u
[52%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
8.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
318u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin