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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man7.9
+info
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beef_round.png
separable lean and fat

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

145
ENERGY
SCORE
women6.3
man5.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1758
 
Lysine
1655
 
Leucine
1032
 
Valine
946
 
Isoleucine
831
 
Threonine
822
 
Phenylananine
542
 
Methionine
137
 
Tryptophan
PROTEIN
SCORE
women45.2
man37.1
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

31m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

327
[7%]
Potassium
196
[16%]
Phosphorus
58
[3%]
Sodium
23
[2%]
Calcium
22
[4%]
Magnesium
4
[15%]
Zinc
2
[5%]
Iron
87u
[2%]
Copper
24u
[32%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

87
[16%]
Choline (total)
6
[44%]
Niacin
618u
[26%]
Pyridoxine
589u
[12%]
Pantothenic acid
290u
[1%]
Alpha-tocopherol
111u
[10%]
Riboflavin
85u
[8%]
Thiamin
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
1u
[31%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

219u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma