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healnut.com: Brisket nutritional information
spanish version
TOTAL
SCORE
woman15.9
man11.8
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beef_brisket.png
separable lean only

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

Energy Energy [kcal / 100 gr.]

198
ENERGY
SCORE
women8.6
man7.6
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2865
 
Lysine
2697
 
Leucine
1682
 
Valine
1542
 
Isoleucine
1354
 
Threonine
1339
 
Phenylananine
883
 
Methionine
223
 
Tryptophan
PROTEIN
SCORE
women73.7
man60.5
94

lipids Main lipids profile [gr/100 gr.]

59m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

279
[6%]
Potassium
214
[17%]
Phosphorus
56
[3%]
Sodium
23
[5%]
Magnesium
17
[1%]
Calcium
8
[34%]
Zinc
3
[10%]
Iron
112u
[3%]
Copper
39u
[52%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
13
 

VitaminsVitamins profile [mg/100 gr.]

129
[23%]
Choline (total)
5
[35%]
Niacin
668u
[13%]
Pantothenic acid
430u
[1%]
Alpha-tocopherol
314u
[13%]
Pyridoxine
208u
[19%]
Riboflavin
72u
[7%]
Thiamin
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
2u
[57%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
356u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma