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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man9.3
+info
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beef_loin.png
separable lean only

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
63
9
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

189
ENERGY
SCORE
women8.2
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2439
 
Lysine
2298
 
Leucine
1405
 
Valine
1342
 
Isoleucine
1201
 
Threonine
1127
 
Phenylananine
737
 
Methionine
280
 
Tryptophan
PROTEIN
SCORE
women56.5
man46.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

327
[7%]
Potassium
215
[17%]
Phosphorus
71
[4%]
Sodium
26
[5%]
Magnesium
5
[20%]
Zinc
4
[0%]
Calcium
4
[12%]
Iron
143u
[4%]
Copper
16u
[0%]
Manganese
10u
[13%]
Selenium
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
5
[33%]
Niacin
390u
[16%]
Pyridoxine
330u
[7%]
Pantothenic acid
250u
[23%]
Riboflavin
140u
[0%]
Alpha-tocopherol
110u
[10%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
2u
[57%]
Cyanocobalamin
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

120u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine