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spanish version
TOTAL
SCORE
woman13.4
man9
+info
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beef_loin.png
separable lean and fat

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

24
59
14
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

230
ENERGY
SCORE
women10
man8.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2276
 
Lysine
2145
 
Leucine
1312
 
Valine
1252
 
Isoleucine
1124
 
Threonine
1052
 
Phenylananine
689
 
Methionine
264
 
Tryptophan
PROTEIN
SCORE
women53
man43.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

59m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

305
[6%]
Potassium
200
[16%]
Phosphorus
68
[3%]
Sodium
24
[5%]
Magnesium
5
[0%]
Calcium
5
[19%]
Zinc
3
[11%]
Iron
133u
[3%]
Copper
15u
[0%]
Manganese
11u
[14%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
4
[31%]
Niacin
364u
[15%]
Pyridoxine
311u
[6%]
Pantothenic acid
233u
[21%]
Riboflavin
170u
[0%]
Alpha-tocopherol
102u
[9%]
Thiamin
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
2u
[55%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

107u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caffeine