spanish version
TOTAL
SCORE
woman13.5
man9
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beef_loin.png
separable lean and fat

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Energy Energy [kcal / 100 gr.]

258
ENERGY
SCORE
women11.2
man9.9
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2243
 
Lysine
2114
 
Leucine
1293
 
Valine
1233
 
Isoleucine
1108
 
Threonine
1037
 
Phenylananine
679
 
Methionine
260
 
Tryptophan
PROTEIN
SCORE
women52.3
man42.9
100

lipids Main lipids profile [gr/100 gr.]

8
 
Monoinsaturadas
6
 
Saturadas
615m
 
Poliinsaturadas
61m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

300
[6%]
Potassium
197
[16%]
Phosphorus
67
[3%]
Sodium
24
[5%]
Magnesium
5
[0%]
Calcium
5
[19%]
Zinc
3
[11%]
Iron
131u
[3%]
Copper
15u
[0%]
Manganese
11u
[15%]
Selenium
MINERAL
SCORE
7.8
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
4
[30%]
Niacin
359u
[15%]
Pyridoxine
307u
[6%]
Pantothenic acid
230u
[21%]
Riboflavin
180u
[0%]
Alpha-tocopherol
100u
[9%]
Thiamin
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
2u
[55%]
Cyanocobalamin
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

105u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine