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spanish version
TOTAL
SCORE
woman14.6
man10.9
+info
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beef_sirloin.png
separable lean only

Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

31
64
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

177
ENERGY
SCORE
women7.7
man6.8
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2603
 
Lysine
2450
 
Leucine
1528
 
Valine
1401
 
Isoleucine
1230
 
Threonine
1217
 
Phenylananine
802
 
Methionine
202
 
Tryptophan
PROTEIN
SCORE
women67
man55
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

51m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

410
[9%]
Potassium
253
[20%]
Phosphorus
66
[3%]
Sodium
27
[5%]
Magnesium
22
[1%]
Calcium
6
[23%]
Zinc
2
[6%]
Iron
85u
[2%]
Copper
39u
[52%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
12.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

117
[21%]
Choline (total)
9
[64%]
Niacin
681u
[28%]
Pyridoxine
607u
[12%]
Pantothenic acid
390u
[1%]
Alpha-tocopherol
163u
[15%]
Riboflavin
88u
[8%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
2u
[37%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
324u
 
Hydroxyproline
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma