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spanish version
TOTAL
SCORE
woman15.2
man10.8
+info
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beef_sirloin.png
separable lean only

Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

30
62
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

188
ENERGY
SCORE
women8.2
man7.2
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2560
 
Lysine
2410
 
Leucine
1503
 
Valine
1378
 
Isoleucine
1210
 
Threonine
1196
 
Phenylananine
789
 
Methionine
199
 
Tryptophan
PROTEIN
SCORE
women65.8
man54.1
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

380
[8%]
Potassium
237
[19%]
Phosphorus
63
[3%]
Sodium
26
[5%]
Magnesium
17
[1%]
Calcium
6
[23%]
Zinc
2
[7%]
Iron
97u
[2%]
Copper
35u
[47%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
11.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

115
[21%]
Choline (total)
9
[64%]
Niacin
630u
[26%]
Pyridoxine
595u
[12%]
Pantothenic acid
400u
[1%]
Alpha-tocopherol
155u
[14%]
Riboflavin
80u
[7%]
Thiamin
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
2u
[47%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
318u
 
Hydroxyproline
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma