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spanish version
TOTAL
SCORE
woman15.2
man10.5
+info
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beef_sirloin.png
separable lean and fat

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

30
61
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

206
ENERGY
SCORE
women9
man7.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2505
 
Lysine
2358
 
Leucine
1471
 
Valine
1349
 
Isoleucine
1184
 
Threonine
1171
 
Phenylananine
772
 
Methionine
195
 
Tryptophan
PROTEIN
SCORE
women64.5
man52.9
94
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

381
[8%]
Potassium
239
[19%]
Phosphorus
63
[3%]
Sodium
26
[5%]
Magnesium
24
[2%]
Calcium
5
[22%]
Zinc
2
[6%]
Iron
82u
[2%]
Copper
32u
[43%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

113
[21%]
Choline (total)
8
[55%]
Niacin
650u
[27%]
Pyridoxine
585u
[12%]
Pantothenic acid
420u
[1%]
Alpha-tocopherol
155u
[14%]
Riboflavin
86u
[8%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
2u
[39%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
311u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma