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spanish version
TOTAL
SCORE
woman15.1
man10.4
+info
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beef_sirloin.png
separable lean and fat

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
60
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

219
ENERGY
SCORE
women9.5
man8.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2453
 
Lysine
2308
 
Leucine
1440
 
Valine
1320
 
Isoleucine
1159
 
Threonine
1146
 
Phenylananine
756
 
Methionine
191
 
Tryptophan
PROTEIN
SCORE
women63.1
man51.8
94
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

355
[8%]
Potassium
218
[17%]
Phosphorus
58
[3%]
Sodium
24
[5%]
Magnesium
19
[1%]
Calcium
5
[21%]
Zinc
2
[7%]
Iron
95u
[2%]
Copper
32u
[42%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

111
[20%]
Choline (total)
8
[56%]
Niacin
578u
[24%]
Pyridoxine
571u
[11%]
Pantothenic acid
430u
[1%]
Alpha-tocopherol
128u
[12%]
Riboflavin
72u
[7%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[48%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
305u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma