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spanish version
TOTAL
SCORE
woman15.1
man10.4
+info
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beef_sirloin.png
separable lean and fat

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
60
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

212
ENERGY
SCORE
women9.2
man8.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2479
 
Lysine
2333
 
Leucine
1455
 
Valine
1335
 
Isoleucine
1172
 
Threonine
1159
 
Phenylananine
764
 
Methionine
193
 
Tryptophan
PROTEIN
SCORE
women63.8
man52.4
94
+ info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

368
[8%]
Potassium
229
[18%]
Phosphorus
61
[3%]
Sodium
25
[5%]
Magnesium
22
[1%]
Calcium
5
[21%]
Zinc
2
[6%]
Iron
89u
[2%]
Copper
32u
[43%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

112
[20%]
Choline (total)
8
[56%]
Niacin
614u
[26%]
Pyridoxine
578u
[12%]
Pantothenic acid
420u
[1%]
Alpha-tocopherol
141u
[13%]
Riboflavin
79u
[7%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
2u
[43%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
308u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma