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spanish version
TOTAL
SCORE
woman14.4
man9.8
+info
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beef_tenderloin.png
separable lean and fat

Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
61
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

218
ENERGY
SCORE
women9.5
man8.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2331
 
Lysine
2194
 
Leucine
1368
 
Valine
1255
 
Isoleucine
1102
 
Threonine
1089
 
Phenylananine
718
 
Methionine
181
 
Tryptophan
PROTEIN
SCORE
women60
man49.3
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

341
[7%]
Potassium
212
[17%]
Phosphorus
56
[3%]
Sodium
23
[5%]
Magnesium
20
[1%]
Calcium
5
[20%]
Zinc
2
[6%]
Iron
82u
[2%]
Copper
30u
[39%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

105
[19%]
Choline (total)
7
[52%]
Niacin
577u
[24%]
Pyridoxine
544u
[11%]
Pantothenic acid
410u
[1%]
Alpha-tocopherol
133u
[12%]
Riboflavin
75u
[7%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
2u
[41%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
290u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma