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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man12.2
+info
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beef_round.png
separable lean only

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

36
59
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

190
ENERGY
SCORE
women8.3
man7.3
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3006
 
Lysine
2855
 
Leucine
1757
 
Valine
1624
 
Isoleucine
1578
 
Threonine
1410
 
Phenylananine
925
 
Methionine
405
 
Tryptophan
PROTEIN
SCORE
women78.5
man64.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

334
[7%]
Potassium
226
[18%]
Phosphorus
45
[2%]
Sodium
26
[5%]
Magnesium
5
[18%]
Zinc
4
[0%]
Calcium
3
[11%]
Iron
124u
[3%]
Copper
33u
[44%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

138
[25%]
Choline (total)
4
[27%]
Niacin
370u
[7%]
Pantothenic acid
280u
[12%]
Pyridoxine
250u
[23%]
Riboflavin
70u
[6%]
Thiamin
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
9u
[2%]
Folate (total)
3u
[68%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18
 
Betaine
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine