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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man9.3
+info
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beef_round.png
separable lean only

Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
68
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

149
ENERGY
SCORE
women6.5
man5.7
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2313
 
Lysine
2177
 
Leucine
1358
 
Valine
1245
 
Isoleucine
1093
 
Threonine
1081
 
Phenylananine
713
 
Methionine
180
 
Tryptophan
PROTEIN
SCORE
women59.5
man48.9
94
+ info

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

230
[5%]
Potassium
177
[14%]
Phosphorus
36
[2%]
Sodium
18
[4%]
Magnesium
6
[0%]
Calcium
5
[19%]
Zinc
2
[8%]
Iron
77u
[2%]
Copper
34u
[46%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

104
[19%]
Choline (total)
5
[34%]
Niacin
679u
[14%]
Pantothenic acid
361u
[15%]
Pyridoxine
340u
[1%]
Alpha-tocopherol
148u
[13%]
Riboflavin
66u
[6%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
1u
[35%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

288u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma