foo

healnut.com: Round nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.8
man9.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
64
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2283
 
Lysine
2149
 
Leucine
1340
 
Valine
1229
 
Isoleucine
1079
 
Threonine
1067
 
Phenylananine
703
 
Methionine
178
 
Tryptophan
PROTEIN
SCORE
women58.7
man48.2
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

101m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

216
[5%]
Potassium
164
[13%]
Phosphorus
35
[2%]
Sodium
17
[3%]
Magnesium
6
[0%]
Calcium
4
[18%]
Zinc
2
[7%]
Iron
59u
[1%]
Copper
28u
[38%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

103
[19%]
Choline (total)
5
[35%]
Niacin
532u
[11%]
Pantothenic acid
390u
[1%]
Alpha-tocopherol
355u
[15%]
Pyridoxine
152u
[14%]
Riboflavin
56u
[5%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
2u
[41%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

284u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma