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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman13.2
man10.1
+info
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beef_round.png
separable lean only

Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

30
66
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

163
ENERGY
SCORE
women7.1
man6.3
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2528
 
Lysine
2380
 
Leucine
1484
 
Valine
1361
 
Isoleucine
1195
 
Threonine
1182
 
Phenylananine
779
 
Methionine
197
 
Tryptophan
PROTEIN
SCORE
women65
man53.4
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

52m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

246
[5%]
Potassium
189
[15%]
Phosphorus
39
[2%]
Sodium
20
[4%]
Magnesium
6
[0%]
Calcium
5
[20%]
Zinc
2
[8%]
Iron
82u
[2%]
Copper
37u
[49%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

114
[21%]
Choline (total)
5
[37%]
Niacin
590u
[12%]
Pantothenic acid
395u
[16%]
Pyridoxine
360u
[1%]
Alpha-tocopherol
162u
[15%]
Riboflavin
72u
[7%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
2u
[39%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
314u
 
Hydroxyproline
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma