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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman16
man11.9
+info
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beef_round.png
separable lean only

Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

35
59
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

206
ENERGY
SCORE
women9
man7.9
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2952
 
Lysine
2779
 
Leucine
1733
 
Valine
1589
 
Isoleucine
1395
 
Threonine
1380
 
Phenylananine
910
 
Methionine
230
 
Tryptophan
PROTEIN
SCORE
women75.9
man62.4
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

289
[6%]
Potassium
222
[18%]
Phosphorus
46
[2%]
Sodium
23
[5%]
Magnesium
7
[0%]
Calcium
6
[24%]
Zinc
3
[10%]
Iron
96u
[2%]
Copper
43u
[58%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
12.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

133
[24%]
Choline (total)
6
[43%]
Niacin
688u
[14%]
Pantothenic acid
461u
[19%]
Pyridoxine
440u
[1%]
Alpha-tocopherol
189u
[17%]
Riboflavin
84u
[8%]
Thiamin
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
2u
[45%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18
 
Betaine
367u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma