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spanish version
TOTAL
SCORE
woman14
man9.4
+info
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beef_round.png
separable lean only

Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
65
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

185
ENERGY
SCORE
women8
man7.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2301
 
Lysine
2166
 
Leucine
1351
 
Valine
1239
 
Isoleucine
1088
 
Threonine
1076
 
Phenylananine
709
 
Methionine
179
 
Tryptophan
PROTEIN
SCORE
women59.2
man48.6
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

103m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

222
[5%]
Potassium
172
[14%]
Phosphorus
36
[2%]
Sodium
18
[4%]
Magnesium
6
[0%]
Calcium
5
[19%]
Zinc
2
[8%]
Iron
64u
[2%]
Copper
31u
[41%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

104
[19%]
Choline (total)
5
[37%]
Niacin
535u
[11%]
Pantothenic acid
380u
[16%]
Pyridoxine
370u
[1%]
Alpha-tocopherol
170u
[15%]
Riboflavin
57u
[5%]
Thiamin
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
2u
[40%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
VITAMIN
SCORE
10.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
286u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma