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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman21.3
man9.7
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babyfood_fruits.png

Babyfood, cookie, baby, fruit

Macronutrients Macronutrients profile [gr./100 gr.]

7
6
24
3
13
47

FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100 gr.]

435
ENERGY
SCORE
women18.9
man16.7
83

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

425
[9%]
Potassium
189
[15%]
Phosphorus
83
[6%]
Calcium
30
[6%]
Magnesium
9
[0%]
Sodium
3
[10%]
Iron
800u
[3%]
Zinc
220u
[4%]
Manganese
40u
[1%]
Copper
21u
[27%]
Selenium
MINERAL
SCORE
8.2
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
4
[26%]
Niacin
2
[1%]
Ascorbic acid
2
[3%]
Alpha-tocopherol
440u
[40%]
Thiamin
420u
[38%]
Riboflavin
389u
[8%]
Pantothenic acid
210u
[9%]
Pyridoxine
167u
[42%]
Folate, DFE
110u
[28%]
Folate (total)
82u
[0%]
Folic Acid
28u
[7%]
Folate, food
3u
[3%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
[0%]
Retinol
VITAMIN
SCORE
13.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caroten, beta
810u
 
Caroten, alfa
175u
 
Luthein+zeaxanthin
2u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine