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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman16.1
man11.2
+info
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beef_round.png
separable lean and fat

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

33
57
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

230
ENERGY
SCORE
women10
man8.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2766
 
Lysine
2604
 
Leucine
1624
 
Valine
1489
 
Isoleucine
1308
 
Threonine
1293
 
Phenylananine
852
 
Methionine
215
 
Tryptophan
PROTEIN
SCORE
women71.2
man58.4
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

112m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

264
[6%]
Potassium
199
[16%]
Phosphorus
42
[2%]
Sodium
21
[4%]
Magnesium
7
[0%]
Calcium
5
[22%]
Zinc
3
[9%]
Iron
71u
[2%]
Copper
35u
[46%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

125
[23%]
Choline (total)
6
[42%]
Niacin
644u
[13%]
Pantothenic acid
460u
[1%]
Alpha-tocopherol
430u
[18%]
Pyridoxine
184u
[17%]
Riboflavin
68u
[6%]
Thiamin
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
2u
[49%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
344u
 
Hydroxyproline
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma