foo

healnut.com: Round nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.9
man9.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
64
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

187
ENERGY
SCORE
women8.1
man7.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2318
 
Lysine
2182
 
Leucine
1361
 
Valine
1248
 
Isoleucine
1096
 
Threonine
1083
 
Phenylananine
714
 
Methionine
180
 
Tryptophan
PROTEIN
SCORE
women59.6
man49
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

223
[5%]
Potassium
171
[14%]
Phosphorus
36
[2%]
Sodium
18
[4%]
Magnesium
7
[0%]
Calcium
5
[18%]
Zinc
2
[7%]
Iron
65u
[2%]
Copper
28u
[37%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
8.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

105
[19%]
Choline (total)
5
[34%]
Niacin
541u
[11%]
Pantothenic acid
380u
[1%]
Alpha-tocopherol
360u
[15%]
Pyridoxine
146u
[13%]
Riboflavin
63u
[6%]
Thiamin
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
9u
[2%]
Folate (total)
2u
[38%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
288u
 
Hydroxyproline
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma