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healnut.com: Ribs nutritional information
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spanish version
TOTAL
SCORE
woman15.1
man10.5
+info
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beef_ribs.png
separable lean only

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
59
12
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

225
ENERGY
SCORE
women9.8
man8.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2333
 
Lysine
2216
 
Leucine
1364
 
Valine
1261
 
Isoleucine
1225
 
Threonine
1095
 
Phenylananine
718
 
Methionine
314
 
Tryptophan
PROTEIN
SCORE
women61
man50.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

394
[8%]
Potassium
208
[17%]
Phosphorus
69
[3%]
Sodium
27
[5%]
Magnesium
13
[1%]
Calcium
7
[28%]
Zinc
3
[9%]
Iron
100u
[3%]
Copper
22u
[29%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
400u
[17%]
Pyridoxine
340u
[7%]
Pantothenic acid
220u
[20%]
Riboflavin
100u
[9%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
3u
[83%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.7
+ info