foo

healnut.com: Ribs nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.9
man10.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ribs.png
separable lean only

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
57
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

253
ENERGY
SCORE
women11
man9.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2291
 
Lysine
2176
 
Leucine
1339
 
Valine
1238
 
Isoleucine
1203
 
Threonine
1075
 
Phenylananine
705
 
Methionine
308
 
Tryptophan
PROTEIN
SCORE
women59.8
man49.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

357
[8%]
Potassium
209
[17%]
Phosphorus
73
[4%]
Sodium
25
[5%]
Magnesium
8
[1%]
Calcium
8
[30%]
Zinc
3
[9%]
Iron
105u
[3%]
Copper
23u
[30%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[32%]
Niacin
450u
[9%]
Pantothenic acid
260u
[11%]
Pyridoxine
220u
[20%]
Riboflavin
90u
[8%]
Thiamin
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
3u
[65%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
12.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Theobromine