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spanish version
TOTAL
SCORE
woman16
man11.2
+info
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beef_blade.png
separable lean only

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

31
56
12
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

238
ENERGY
SCORE
women10.3
man9.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2584
 
Lysine
2455
 
Leucine
1511
 
Valine
1397
 
Isoleucine
1357
 
Threonine
1213
 
Phenylananine
795
 
Methionine
348
 
Tryptophan
PROTEIN
SCORE
women67.5
man55.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

106m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

263
[6%]
Potassium
235
[19%]
Phosphorus
71
[4%]
Sodium
23
[5%]
Magnesium
13
[1%]
Calcium
10
[41%]
Zinc
4
[12%]
Iron
148u
[4%]
Copper
27u
[36%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
12.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
350u
[7%]
Pantothenic acid
290u
[12%]
Pyridoxine
280u
[25%]
Riboflavin
80u
[7%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
3u
[62%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine