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healnut.com: Blade nutritional information
TOTAL
SCORE
![woman](http://www.healnut.com/media/images/16/venus.png)
16
![man](http://www.healnut.com/media/images/16/mart.png)
11.2
![separable lean only /><img src= separable lean only](http://www.healnut.com/media/images/16/lean_only.png)
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
FIBRE
DRI
![women](http://www.healnut.com/media/images/16/venus.png)
0
![man](http://www.healnut.com/media/images/16/mart.png)
0
Energy [kcal / 100 gr.]
238
ENERGY
SCORE
![women](http://www.healnut.com/media/images/16/venus.png)
10.3
![man](http://www.healnut.com/media/images/16/mart.png)
9.2
25
PROTEIN
SCORE
![women](http://www.healnut.com/media/images/16/venus.png)
67.5
![man](http://www.healnut.com/media/images/16/mart.png)
55.5
100