foo

healnut.com: Chuck nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman15.4
man11.4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_chuck.png
separable lean only

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

33
61
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

195
ENERGY
SCORE
women8.5
man7.5
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2820
 
Lysine
2654
 
Leucine
1655
 
Valine
1518
 
Isoleucine
1333
 
Threonine
1318
 
Phenylananine
869
 
Methionine
219
 
Tryptophan
PROTEIN
SCORE
women72.5
man59.6
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

57m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

270
[6%]
Potassium
207
[17%]
Phosphorus
55
[3%]
Sodium
22
[4%]
Magnesium
17
[1%]
Calcium
8
[32%]
Zinc
3
[9%]
Iron
108u
[3%]
Copper
38u
[51%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
12.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

127
[23%]
Choline (total)
5
[34%]
Niacin
658u
[13%]
Pantothenic acid
400u
[1%]
Alpha-tocopherol
309u
[13%]
Pyridoxine
205u
[19%]
Riboflavin
71u
[6%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
2u
[56%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
351u
 
Hydroxyproline
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma