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spanish version
TOTAL
SCORE
woman17.8
man12.8
+info
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cheese.png

Cheese, romano

Macronutrients Macronutrients profile [gr./100 gr.]

32
31
27
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

387
ENERGY
SCORE
women16.8
man14.9
26
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3071
 
Leucine
2941
 
Lysine
2183
 
Valine
1710
 
Phenylananine
1685
 
Isoleucine
1171
 
Threonine
852
 
Methionine
429
 
Tryptophan
PROTEIN
SCORE
women69.1
man56.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

104m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1200
[60%]
Sodium
1064
[71%]
Calcium
760
[61%]
Phosphorus
86
[2%]
Potassium
41
[8%]
Magnesium
3
[10%]
Zinc
770u
[3%]
Iron
30u
[1%]
Copper
20u
[0%]
Manganese
15u
[19%]
Selenium
MINERAL
SCORE
23.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
424u
[8%]
Pantothenic acid
370u
[34%]
Riboflavin
230u
[0%]
Alpha-tocopherol
90u
[13%]
Retinol
85u
[4%]
Pyridoxine
77u
[1%]
Niacin
37u
[3%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
1u
[28%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

69u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine