spanish version
TOTAL
SCORE
woman15.1
man10.4
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beef_meat.png
separable lean only

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Energy Energy [kcal / 100 gr.]

211
ENERGY
SCORE
women9.2
man8.1
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2525
 
Lysine
2377
 
Leucine
1482
 
Valine
1359
 
Isoleucine
1194
 
Threonine
1180
 
Phenylananine
778
 
Methionine
196
 
Tryptophan
PROTEIN
SCORE
women65
man53.4
93.7

lipids Main lipids profile [gr/100 gr.]

4
 
Monoinsaturadas
4
 
Saturadas
320m
 
Poliinsaturadas
86m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

355
[8%]
Potassium
231
[18%]
Phosphorus
66
[3%]
Sodium
26
[5%]
Magnesium
8
[1%]
Calcium
7
[27%]
Zinc
3
[10%]
Iron
124u
[3%]
Copper
21u
[28%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
10.4
 

VitaminsVitamins profile [mg/100 gr.]

114
[21%]
Choline (total)
4
[29%]
Niacin
390u
[8%]
Pantothenic acid
350u
[15%]
Pyridoxine
240u
[22%]
Riboflavin
140u
[0%]
Alpha-tocopherol
90u
[8%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
3u
[66%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
11

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
314u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa