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spanish version
TOTAL
SCORE
woman15.9
man11.2
+info
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beef_meat.png
separable lean and fat

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

27
55
16
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

261
ENERGY
SCORE
women11.3
man10
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2285
 
Lysine
2171
 
Leucine
1336
 
Valine
1235
 
Isoleucine
1200
 
Threonine
1072
 
Phenylananine
703
 
Methionine
308
 
Tryptophan
PROTEIN
SCORE
women59.7
man49.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

325
[7%]
Potassium
212
[17%]
Phosphorus
63
[3%]
Sodium
23
[5%]
Magnesium
22
[560%]
Fluoride
9
[1%]
Calcium
6
[24%]
Zinc
3
[9%]
Iron
107u
[3%]
Copper
20u
[27%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
17.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
360u
[7%]
Pantothenic acid
330u
[14%]
Pyridoxine
220u
[20%]
Riboflavin
80u
[7%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[63%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine